Look after your Dogs Health

Herbs and Spices for a Healthy Dog
It is amazing how well we can look and care for humans, but often neglects to take proper care of our best friends, our dogs! Humans add healthy spices and herbs not only for the flavor, but very often for the treatment of ailments and health benefits they contain. There are in fact many popular spices that are very good for dogs and adding healthy spices to your dog’s diet is very beneficial.
A healthy immune system is what all dogs deserve and a healthy diet supports just that. Herbs and spices do not only have a benefit to the health of dogs, but many of the herbs and spices are actually liked by dogs. Some of the healthiest herbs and spices for dogs include the following:
Aloe Vera, which are full of vitamin A, C, E, zinc, potassium, phosphorous, magnesium, iron, folate and amino acids. It acts as an anti-oxidant, anti –allergy, anti-inflammatory and anti-bacterial properties. A daily dose for dogs should be ½ tablespoon for a lb. dog, 1 tablespoon for 8 lbs. dogs and 2 tablespoons for large dogs over 30 lbs.
Basil is rich in oils, electrolytes, phyto-nutrients, minerals and vitamins and you can add it fresh or dry to food.
Caraway Seeds are rich in anti-oxidants, minerals, vital vitamins and dietary fibre and have warming properties.
Cinnamon sprinkled over a dogs food has many good properties and removes Alfa toxins present in dog food and fight bad breath and keeps teeth clean.
Flax Seeds are rich in fatty acids and omega 3, nutrients, anti-oxidants and pass toxins out of a dog’s body. Dosage for dogs are ½ tablespoon for 4 lb dogs, 1 tablespoon for 10 – 25 lb dogs and 1 heaped tablespoon for dogs over 30 lbs.
Fennel Seeds are rich in anti-oxidants, dietary fibre, vitamins and protect dogs against disease and infection. It is great for the urinary tract in dogs and absorption of food, helping with digestion and keeping a dog’s teeth clean.

Healthy Spices you can Consume Everyday

Research proves that spices are not only tasty and adding lovely flavouring to our food, but they can aid in staying healthy. Spices can be used every day with every meal and there is no limitation on amounts as healthy spices has anti-inflammatory, antibacterial, antiviral compounds and rich in natural antioxidants. Regular intake of spices will aid in immunity boosting, lowering of blood sugars, circulation, and digestion, fight free radicals and reduce inflammation.
Following is examples of some popular spices which you are welcome to use every day:
Fennel is great as a digestive aid as well a strong antioxidant and you can chew it raw or braise it with meat. Garlic contains antimicrobial compounds and research shows it can aid against colorectal and gastrointestinal cancer. Roasted garlic is great on toasted bread and sautéed in many food dishes. Thyme with its minty flavour has immune-enhancing properties and especially good for colds and flu. It is rich in antispasmodic and antibacterial properties and also a great antioxidant. Thyme is often used to flavour soups and stews, but in a salad dressing it also works very well.
Ginger is well-known for its circulation and anti-inflammatory properties and its warming properties. It is high in potassium and works well for upset stomachs. Add ginger to deserts, salads, soups, marinades, curries and stir-fries. Cinnamon is a great source of calcium, iron and magnesium. It will reduce triglyceride and cholesterol levels and may help in lowering blood sugar levels. Deserts, cereals, yoghurt, fruit and sweet potatoes are some products that go very well with cinnamon. Cilantro may counter indigestion and remove toxic metals and revitalize a body. Salsa, chicken, fish, Chinese soups, marinades goes well with this spice. Peppermint is a known stomach soother and rich in vitamin A and C. be careful though as too much peppermint can cause heartburn. Great in sorbet, salads, and tea.

Some of the World’s Healthiest Spices

Modern science has uncovered the power of herbs and spices against the fight of various diseases such as Alzheimer’s and cancer. Healthy spices have been used medicinally for thousands of generations. There is no concrete evidence that healthy spices can cure any disease, but it can manage certain chronic conditions. Dieticians recommend the use of herbs and spices as they are low in salt and kilojoules and at the same time rich in antioxidants. Healthy spices used in dishes are a great benefit for maintaining a healthy heart.
1. Sage may aid sooth sore throats and preserve memory. Sage tea is recommended for sore throats and upset stomachs. Sage extracts can also improve moods and enhance memory.
2. Rosemary may fight foodborne bacteria and enhance mental focus.
3. Turmeric may inhibit tumors and quell inflammation. Counties such as India use a turmeric paste in the healing of wounds. Turmeric tea may also relieve respiratory problems and the common cold. Pain associated with dental procedures, injuries and arthritis are said to be relieved. Turmeric is also a popular spice for cholesterol lowering.
4. Chile Pepper boosts metabolism and may boost burning of fat.
5. Ginger may help with arthritis pain and upset stomachs and is usually used for its inflammation- fighting compounds. Stomach troubles, colds and muscle pain are reduced when used for consecutive days.
6. Cinnamon may stabilize blood sugar and also used to relieve indigestion and boosting of appetite. Type 2 diabetes can be controlled if used daily some other reports say.
7. Saffron may relieve PMS symptoms and used as a mood enhancer. It is taken as a medicinal tea and also used in rice.
8. Parsley may prevent cancer, especially breast cancer as research at University of Missouri stipulates in the inhibiting of cell growth of cancer cells.
9. Paprika contains antibacterial properties, anti-inflammatory properties and high in antioxidants and Vitamin C.

Herbs and Spices Aiding in Weight Management

Herbs and spices added to food don’t only improve taste significantly, but natural healthy spices have certain health benefits as it contains vitamins, minerals and antioxidants, which have unique medicinal properties. Among some popular spices and herbs are some that significantly aid in weight management as they have weight loss properties. Adding healthy spices to your food such as the types listed below will help you in losing the extra pounds or maintain weight.
Ginseng is one of the healthy spices used in weight management for its metabolic rate speeding properties and boosting of energy levels. Especially Panax Ginseng, as research and studies proved its ability to improve fat loss and insulin sensitivity improvement.
Cayenne Pepper contains Capsaicin, a property of heat in this spice that increases thermogenesis in a body. In this instance a body will burn fat for creating heat and have great impact on fat storage and metabolism. Studies show that the use of thermo genic agents can increase fat burning by 16 % and metabolic rate increase of 5 %. During weight loss a person’s metabolic rate often decrease and Cayenne Pepper may counteract this.
Black Pepper is one of the most popular spices used daily and piperine is a property of black pepper not only giving it the pungent flavour, but new fat cells are blocked from forming. In combination with capsaicin, black pepper burns the same amount of calories as a 20 minute walk would.
Mustard aid in the burning of calories as it pushes up a metabolic rate by up to 25 present.
Cardamom is a sweet-spicy flavored spice also useful in metabolic boosting and fat burning.
Ginger has many medicinal advantages, but the thermo genic properties it possesses also boost metabolism and have appetite suppressive abilities.
Turmeric may assist in reduction of fat tissue as it contains Cur cumin, an active ingredient which suppresses blood vessels to form fat tissue. Cur cumin may assist in other obesity related diseases and metabolic disorders.